300 Hour Yoga Teacher Training Course In India

In continuation with previously completed 200 hour yoga teacher training in Rishikesh India, 300 hour Yoga Teacher Training Program provides the opportunity for you to enhance, explore, and deepen existing yoga knowledgebase. The 300 hour course structure is somehow similar to the 200-hour course with a step ahead in further expansion of your current yoga knowledge with general topic discussions regarding each subject. This intensive curriculum adds the benefits of yoga in your one month-long residential course which takes place at our exhilarating ambiance of Yoga Niketan Yoga Ashram replete with the beauty of the serene environment of Rishikesh weather. 

The 300-hours course module is designed for better student yoga interactions facilitating deeper yoga classes on inspirational and spiritually. Intensive 300 hour yoga courses work in aligning student's bodies’ compatibility towards Hatha, Ashtanga, and Shivananda more advanced yoga asanas practices and understanding the student learning process. Comprehensive one month, 300-hours, residential yoga teacher training at Yoga Niketan Yoga Ashram program focus on Yogic lifestyle well suited for beginners, intermediate and advanced level students. Here students will get exposure to Ayurveda yogic treatment of common diseases their causes, and symptoms. The yoga curriculum design, designation, and implementation meet the international standards of the 300 hour yoga teacher training adopted and enacted in the yoga classroom. Moreover, the rejoice of getting enrolled into 300 hour yoga courses is multiplied as you proceed with your yoga curriculum inside clean spacious yoga room well adorned with high ceilings and natural décor. Yoga Niketan Yoga Ashram offers the perfect ambiance to get on with a good yoga workout with pure vegetarian Sattvic food and yogic food enhancing the amazing feel of the yoga sessions and served by Well Trained Staff. Sadhaks are required to wash their own dishes after all their meals.


Syllabus of Study for 300 Hours:

  • Effective communication skills
  • Understanding the student learning process
  • Study of different lineages of Yoga: Patanjali Ashtanga, Traditional and Classical Hatha, Vinyasa, and Shivananda
  • Developing a teaching style
  • Principles for sequencing Hatha, Ashtanga, and Shivananda yoga asana practices
  • Bringing the spiritual elements of yoga into your asana classroom
  • Understanding yourself as a teacher
  • Assisting, adjusting, and aligning students
  • Benefits and cautions of Yoga postures
  • Advance Hatha and Ashtanga techniques  (Bahiya, Aabhyanta, Stambh, etc.)
  • Advanced Pranayama techniques
  • Bandhas (Yogic locks)
  • Mudras (Yogic Gestures)
  • Advanced Shatkarmas/Kriyas (cleansing techniques)
  • Improvements for teaching classes for beginners, intermediate and advanced level students
  • Deep study of Human Anatomy and Physiology
  • Study of Ayurveda - panchakarma, seasonal regimen, nutrition and the yogic diet
  • Advanced study of Kundalini, Chakras, and Nadis (energy anatomy), with techniques for activating Kundalini
  • Advanced mantras (for Chanting and Meditation)
  • Yoga Philosophy (eight limbs of Ashtanga Yoga) with Patanjali's Yoga Sutras
  • How to treat common diseases with yoga and Ayurveda
  • A study of Hatha yoga scripture - Gherand Sanhita and Hatha Yoga Pradipika
  • Yogic lifestyle
  • Teaching Practicum
  • Ethics for Yoga Teachers
  • Business aspects for yoga teachers


To participate in our 300 hours course, students must have previously completed a 200 hours course. If you would like to receive a 300-hour certificate to become a 500 hour certified teacher by the Yoga Alliance, then the 200 hours course which you completed must also be from a Yoga Alliance accredited school. However, if you are not looking to apply for Yoga Alliance certification, and would simply like to join our 300 hours course to further your yoga knowledge, then we can accept you into our program with any 200-hour certificate, Yoga Alliance certified or not. 

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Next YTTC Date

12 July to 08 August in Rishikesh, India

12 August to 08 September in Rishikesh, India

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Advance registration fees US$ 350 +10 PayPal Fee = 360 USD balance on orientation day


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