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200 Hour Yoga Teacher Training in Rishikesh

About Our 200 Hour Yoga Teacher Training in Rishikesh

Our 200 Hour Yoga Teacher Training in Rishikesh is hosted at the holistic Ashram in Rishikesh India. Chandra Yoga Meditation Ashram is located in the lap of nature, far from the Crowd. Rishikesh is best for spiritual practitioners. They can feel the peaceful environment, pure energy of nature and breathtaking views of Himalaya and mother the Ganges.

The comprehensive yoga curriculum takes place over four weeks immersing you in a yogic lifestyle allowing you to focus 100% on your yoga education. Yoga Teacher Training in Rishikesh will be suitable for you whether you are considering teaching yoga or if you are seeking to improve your practice for personal growth.

200 hour Yoga Teacher Training in Rishikesh

Chandra Yoga Meditation Ashram's goal is to create a yogic environment that is fun and interactive because we believe that if yoga students enjoy their yoga classes, they are more motivated to progress in yoga's spiritual exploration.

A variety of classes will provide a well-rounded and deep understanding of theoretical and practical knowledge with a registered yoga school and adequately prepares students to be inspiring yoga teachers.

The library at Chandra Yoga Meditation Ashram has a vast collection of books based on yoga and meditation in many different languages for students to prepare for their 200 hour yoga teacher training in India (Rishikesh).

Course Dates:


200 Hour Yoga Teacher Training in Rishikesh
(January 12, 2019 to  February 08, 2019)
(February 12, 2019 to  March 08, 2019)
(March 12, 2019 to  April 08, 2019)


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Our Fees


Total Fee: US$ 1400

Registration Fees – Advance: US$ 200 (The remaining fees will be payable on orientation day).
Although the advanced registration fee is non-refundable, it is transferable and may be applied to any other course you may decide to take in the future.

Payment Options

Bank Transfer Details

Account holder Name: Chandra Yoga International
A/C Number: 6192002100000582
A/C Type: Current Account
Swift Code: PUNBINBBDPR
IFSC Code / MICR Code : PUNB0619200
Name of Bank: Punjab National Bank
Address: Shankaracharya Nagar, Rishikesh, Dehradun, Uttarakhand, 249304

Western Union Money Transfer

Receiver's Name: Dr. Sushil Yogi
Receiver's Address: Village- Ganga Bhogpur Malla, Cheela Dam - Rishikesh Rd, Rishikesh, Uttarakhand 249306

Features of Our 200 Hour Yoga Teacher Training in Rishikesh

Interactive Techniques, Training, and Practice:


During our 200 hour yoga teacher training in Rishikesh, you will practice and become skilled at teaching asana, pranayama, kriyas, meditation, mantra chanting, and other traditional yoga practices.

Innovative Teaching Methodology:


Our specially designed course curriculum covers crucial skills that will help you to develop your current knowledge of teaching yoga. This program incorporates broad teaching styles and covers topics such as communication skills, the student learning process, modifications, and business aspects of yoga.

Proper Class Sequencing


Structuring a cohesive class and a proper asana sequence requires a lot of work. Appropriate class sequencing is vital because it promotes deeper flexibility and helps to avoid injury. Our 200 hour Yoga Teacher Training in Rishikesh educates you on how to successfully and confidently achieve this as it teaches the fundamentals of yoga mind-body connection on active, passive, and dynamic poses while keeping in mind heating and cooling of the body and major muscle groups.

Anatomy and Physiology:


We incorporate classes to develop your knowledge of human anatomy for the purpose of teaching yoga. You will learn how the muscles work together during different asana, as well as how the practice of yoga benefits the physical body. 200 hour Yoga Teacher Training in Rishikesh content will cover lessons on energy anatomy, including chakras and Nadis as well.

Yoga Philosophy


Interactive classes will broaden your perspective and give a deeper insight into the study of ancient yogic philosophy. These classes are designed to build a solid foundation of knowledge based on yogic philosophy including an in-depth study of the yoga sutras and hatha yoga Pradipika, and explores the concepts of karma, dharma, rebirth, prana, koshas, and much more.

Yoga Lifestyle and Ethics


We believe that learning how to conduct yourself as a yogi is just as important as learning how to teach yoga. 200 hour Yoga Teacher Training in Rishikesh delivers high-quality Yoga Meditation education with information about how to conduct yourself according to traditional yoga principals, discussions about ethical dilemmas, and the learners-educators relationship. This will assist you throughout your teacher training and on your yogic journey.

Yoga and Health


Living a healthy lifestyle is the key to becoming an effective yoga teacher. In our yoga and health classes, you will get quality higher exploration about common diseases that affect millions of people worldwide, and how to treat these conditions with yoga and Ayurveda.

Practicum


As a student, you will be required to complete practice teaching exercises, lead your own classes, participate and observe fellow students' classes, and give and receive feedback.

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Course Coverage

We offer hands-on training which includes all the essential elements of yoga including:

  • Yoga Sutras
  • Philosophy
  • Teaching Methodology
  • Asanas
  • Mudras
  • Pranayama
  • Bandhas
  • Human Anatomy
  • Adjustment and Alignment
  • Mantras
  • Meditation and much more!

Yoga Asanas

Our yoga course offers a personalized learning experience that caters to each student's individual growth. To ensure your understanding and insight into asanas (yoga poses) which are imperative to the 200 hour Yoga Teacher Training in Rishikesh, India, our program provides with you with an engaging textbook that describes traditional Hatha yoga postures and how to perform them using proper breathing, focus, and holding time.
In addition to the textbook, your course manual covers Ashtanga asanas and provides information about the correct alignment of the postures. 200 hour Yoga Teacher Training in Rishikesh India

Here is a list of some of the asanas we will cover in class 200 hour Yoga Teacher Training in Rishikesh India:

1. Padmasana (Lotus Pose)
2. Sukhasana (Easy Pose)
3.Siddhasana (Accomplished Pose)
4. Svastikasana (Auspicious Pose)
5. Baddha Konasana (Butterfly)
6. Dandasana (Staff)
7. Upavistha Konasana
8. Hanumansana (Splits)
9. Raja Kapotasana (Royal Pidgeon)
10. Gowmukhasa (Cow Face)
11. Navkasana (Boat Pose)
12. Vajrasana (Thunderbolt)
13. Marjari-Asana (Cat/Cow)
14. Shava Udarakarshanasana (Universal Spinal Twist )
15. Supta Hasta Pada Angushthasana
16. Supta BaddhaKonasana (Reclined Butterfly)
17. Balasana/ Shashakasana (Child’s Pose)
18. Makarasana (Crocodile Pose)
19. Viparita Karani (Legs up the Wall Pose)
20. Savasana (Savasana)
21. Tadasana (Mountain Pose)
22. Utkatasana (Chair Pose)
23. virabhadrasana I (Warrior 1)
24. Virabhadrasana II (Warrior 2)
25. Virabhadrasana III (Warrior 3)
26. Utthita Trikonasana (Triangle)
27. Utthita Parsvottanasana (Extended side angle pose)
28. Adho Mukha Svanasana (Down Dog)
29. Ashwa Sanchalanasana (Equestrian Pose)
30. Vrksasana (Tree Pose)
31. Garudasana (Eagle Pose)
32. Uttanasana (Forward Fold)
33. Prasarita Padottanasana (Standing Wide-Legged Forward Bend)
34. Janu Sirsasana (Head to knee pose)
35. Paschimottanasana
36. Parsvottanasana
37. Bujangasana (Cobra)
38. Salabhasana (Locust)
39. Dhanurasana (Bow Pose)
40. Ustrasana (Camel Pose)
41. Setu Bandha Sarvangasana (Bridge Pose)
42. Matsyasana (Fish Pose)
43. Urdhva Dhanurasana (Wheel Pose)
44. Vasisthasana (Side Plank)
45. Ashtanga Namaskar (Eight Point Salute)
46. Parivrtta Trikonasana (Revolved Triangle)
47. Ardha Matsyendrasana (Seated Spinal Twist Pose)
48. Sarvangasana (Shoulder stand)
49. Halasana (Plow Pose)
50. Karna Pidasana (Deaf man pose)
51. Sirsasana (Head Stand)

Yoga Mudras

A mudra is a symbolic gesture that works in conjunction with pranayama (controlled breathing technique) conveying an attitude, belief or thought. Most commonly, mudras are performed with the hands while seated in Padmasana, Sukhasana or Vajrasana. During the yoga course, you will also learn about additional mudras performed with the face and whole body.
Mudras can be similar to some asanas, though they are practiced with a particular intention, usually focusing on the dynamic flow or a chakra. A sample of a few Mudras that we learn during the 200 hour Yoga Teacher Training in Rishikesh India course:

Jnana Mudra
Chin Mudra
Yoni Mudra
Bhairava Mudra
Vayu Mudra
Prana Mudra
Shambhavi Mudra
Khechari Mudra
Pashinee Mudra
Maha Mudra
Ashwini Mudra
And much more!
mudras

Pranayama

The practice of pranayama is crucial to the yogic lifestyle. The best part of our morning meditation is a profound focus on the practice of a variety of pranayamas each day. Learning to regulate and control the breath via the "prana" is our vital life force, and this is an equally essential source to control our thoughts, minds, body systems functioning, and reaction to life situations. We can, in fact, extend, enhance and improve the quality of our lives through the yogic skills of retaining and elongating the breath Some Pranayamas which you will learn and practice during the 200 hour Yoga Teacher Training in Rishikesh India:

pranayama 

Kapalabhati
Bhastrika
Anulom / Vilom
Ujjai
Chandra Bhedi
Surya Bhedi
Sheetali
Seetkari
and more!


Kriyas (Shatkarma)

The practices of Shatkarma (six actions for cleansing) invigorate, purify and cleanse the body, creating a sacred space for your soul to reside. During Chandra Yoga Meditation Ashram well-rounded course design, you will learn about all of the kriya practices, but we will focus only on practicing a few that involve cleansing the nasal passages, throat, and stomach.
Towards the end of the course module we will facilitate the two-day cleanse of Shankhaprakshalana, a full digestive system cleanse. We encourage the students to participate and feel the benefits, though we do not force any students to perform a kriya that is uncomfortable for them.


Yoga Philosophy

Our specific philosophy yoga module is based on the Yoga Sutras of Patanjali. The combined Yoga Sutras is divided into four main sections, each related to a whole different topic.200 hour Yoga Teacher Training in Rishikesh

  • First chapter 200 hour Yoga Teacher Training in Rishikesh

The first chapter, Samadhi Pada, Patanjali attempts to answer and explore giving a wider insight into the question “What is Yoga.” Here he also discusses the different types of concentration focusing and clearing the mind.

  • Second chapter 200 hour Yoga Teacher Training in Rishikesh

The second chapter deals with the Yoga Sutras, Sadhana Pada, Patanjali speaks of Karma, Samskaras, and Avidya (ignorance). He addresses those who are seeking to attain self-realization and recommend Ashtanga or Raja Yoga as the systematic path.

  • Third chapter 200 hour Yoga Teacher Training in Rishikesh

The third chapter of the Yoga Sutra revolves around Vibhuti Pada which is all about the further progressing limbs of Dharana, Dhyana, and Samadhi. In addition, this chapter also discusses siddhis or supernatural powers.

  • Fourth chapter 200 hour Yoga Teacher Training in Rishikesh

The fourth chapter is very advanced philosophy namely, Kaivalya Pada and delves deeper into the concept of enlightenment. The understanding and comprehension of this chapter is for very advanced yogis and spiritual practitioners and is typically hard for the average person to grasp. During our entire course, we will cover a basic overview of Patanjali's yoga sutras, in conjunction with some other topics of Yoga Philosophy from the Hatha Yoga Pradipika and Bhagavad Gita.

Certification for 200 hour Yoga Teacher Training in Rishikesh.

200 hour Yoga Teacher Training in Rishikesh India

Our 200 hour Yoga Teacher Training in Rishikesh is registered with Yoga Alliance USA. This means that at the end of the course, you will be certified as a yoga instructor through Yoga Alliance. Our program is well-rounded and designed to meet a high standard, so whether you plan to teach yoga or are only looking for a way to deepen your personal practice, having a certification from a Yoga Alliance will benefit you in both.

When you leave From Chandra Yoga Meditation Ashram

200 hour Yoga Teacher Training in RishikeshThe bonds created during the teaching program at Chandra Yoga leave students with a feeling of togetherness. Indeed, this is an unexpected benefit alongside learning yoga, because you come to attain a yoga teaching certificate, but you walk away with so much more.

The friendships developed during the four weeks are intense, and it does not take much for students to feel quite away from home and comfortable with each other. When the environment is fun and you get together for deeper spiritual exploration through comprehensive yoga classes and when 12 hours of your day are in the company of like-minded yoga enthusiasts, walls come down, people open up, and beautiful, lasting and genuine friendships are formed out of vulnerability and honesty.

Though the students come from entirely different parts of the world, they quickly realize that they have many things in common. Besides learning the ancient art of yoga, the journey through an immersive 200 hour Yoga Teacher Training in India (Rishikesh) is such a transforming process, it facilitates you on how to share your joy with others and make authentic connections.

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