200 Hour Yoga Teacher Training in Rishikesh
About Our 200 Hour Yoga Teacher Training in Rishikesh
Our 200 Hour Yoga Teacher Training in Rishikesh is hosted at the holistic Ashram in Rishikesh India. Chandra Yoga Meditation Ashram is located in the lap of nature, far from the Crowd. Rishikesh is best for spiritual practitioners. They can feel the peaceful environment, pure energy of nature and breathtaking views of Himalaya and mother the Ganges.
The comprehensive yoga curriculum takes place over four weeks immersing you in a yogic lifestyle allowing you to focus 100% on your yoga education. Yoga Teacher Training in Rishikesh will be suitable for you whether you are considering teaching yoga or if you are seeking to improve your practice for personal growth.
Chandra Yoga Meditation Ashram's goal is to create a yogic environment that is fun and interactive because we believe that if yoga students enjoy their yoga classes, they are more motivated to progress in yoga's spiritual exploration.
A variety of classes will provide a well-rounded and deep understanding of theoretical and practical knowledge with a registered yoga school and adequately prepares students to be inspiring yoga teachers.
The library at Chandra Yoga Meditation Ashram has a vast collection of books based on yoga and meditation in many different languages for students to prepare for their 200 hour yoga teacher training in India (Rishikesh).
Total Fee: USD $1400
Advance: USD $350 (The remaining fees will be payable on orientation day). Although the advanced registration fee is non-refundable, it is transferable and may be applied to any other course you may decide to take in the future.
Features of Our 200 Hour Yoga Teacher Training in Rishikesh
We offer hands-on training which includes all the essential elements of yoga including:
- Yoga Sutras
- Teaching Methodology
- Human Anatomy
- Adjustment and Alignment
- Meditation and much more!
Our yoga course offers a personalized learning experience that caters to each student's individual growth. To ensure your understanding and insight into asanas (yoga poses) which are imperative to the 200 hour Yoga Teacher Training in Rishikesh, India, our program provides with you with an engaging textbook that describes traditional Hatha yoga postures and how to perform them using proper breathing, focus, and holding time.
In addition to the textbook, your course manual covers Ashtanga asanas and provides information about the correct alignment of the postures.
Here is a list of some of the asanas we will cover in class 200 hour Yoga Teacher Training in Rishikesh India:
A mudra is a symbolic gesture that works in conjunction with pranayama (controlled breathing technique) conveying an attitude, belief or thought. Most commonly, mudras are performed with the hands while seated in Padmasana, Sukhasana or Vajrasana. During the yoga course, you will also learn about additional mudras performed with the face and whole body.
Mudras can be similar to some asanas, though they are practiced with a particular intention, usually focusing on the dynamic flow or a chakra. A sample of a few Mudras that we learn during the 200 hour Yoga Teacher Training in Rishikesh India course:
And much more!
The practice of pranayama is crucial to the yogic lifestyle. The best part of our morning meditation is a profound focus on the practice of a variety of pranayamas each day. Learning to regulate and control the breath via the "prana" is our vital life force, and this is an equally essential source to control our thoughts, minds, body systems functioning, and reaction to life situations. We can, in fact, extend, enhance and improve the quality of our lives through the yogic skills of retaining and elongating the breath Some Pranayamas which you will learn and practice during the 200 hour Yoga Teacher Training in Rishikesh India:
The practices of Shatkarma (six actions for cleansing) invigorate, purify and cleanse the body, creating a sacred space for your soul to reside. During Chandra Yoga Meditation Ashram well-rounded course design, you will learn about all of the kriya practices, but we will focus only on practicing a few that involve cleansing the nasal passages, throat, and stomach.
Towards the end of the course module we will facilitate the two-day cleanse of Shankhaprakshalana, a full digestive system cleanse. We encourage the students to participate and feel the benefits, though we do not force any students to perform a kriya that is uncomfortable for them.
Our specific philosophy yoga module is based on the Yoga Sutras of Patanjali. The combined Yoga Sutras is divided into four main sections, each related to a whole different topic.
- First chapter 200 hour Yoga Teacher Training in Rishikesh
The first chapter, Samadhi Pada, Patanjali attempts to answer and explore giving a wider insight into the question “What is Yoga.” Here he also discusses the different types of concentration focusing and clearing the mind.
- Second chapter 200 hour Yoga Teacher Training in Rishikesh
The second chapter deals with the Yoga Sutras, Sadhana Pada, Patanjali speaks of Karma, Samskaras, and Avidya (ignorance). He addresses those who are seeking to attain self-realization and recommend Ashtanga or Raja Yoga as the systematic path.
- Third chapter 200 hour Yoga Teacher Training in Rishikesh
The third chapter of the Yoga Sutra revolves around Vibhuti Pada which is all about the further progressing limbs of Dharana, Dhyana, and Samadhi. In addition, this chapter also discusses siddhis or supernatural powers.
- Fourth chapter 200 hour Yoga Teacher Training in Rishikesh
The fourth chapter is very advanced philosophy namely, Kaivalya Pada and delves deeper into the concept of enlightenment. The understanding and comprehension of this chapter is for very advanced yogis and spiritual practitioners and is typically hard for the average person to grasp. During our entire course, we will cover a basic overview of Patanjali's yoga sutras, in conjunction with some other topics of Yoga Philosophy from the Hatha Yoga Pradipika and Bhagavad Gita.
Certification for 200 hour Yoga Teacher Training in Rishikesh.
Our 200 hour Yoga Teacher Training in Rishikesh is registered with Yoga Alliance USA. This means that at the end of the course, you will be certified as a yoga instructor through Yoga Alliance. Our program is well-rounded and designed to meet a high standard, so whether you plan to teach yoga or are only looking for a way to deepen your personal practice, having a certification from a Yoga Alliance will benefit you in both.
When you leave From Chandra Yoga Meditation Ashram
The bonds created during the teaching program at Chandra Yoga leave students with a feeling of togetherness. Indeed, this is an unexpected benefit alongside learning yoga, because you come to attain a yoga teaching certificate, but you walk away with so much more.
The friendships developed during the four weeks are intense, and it does not take much for students to feel quite away from home and comfortable with each other. When the environment is fun and you get together for deeper spiritual exploration through comprehensive yoga classes and when 12 hours of your day are in the company of like-minded yoga enthusiasts, walls come down, people open up, and beautiful, lasting and genuine friendships are formed out of vulnerability and honesty.
Though the students come from entirely different parts of the world, they quickly realize that they have many things in common. Besides learning the ancient art of yoga, the journey through an immersive 200 hour Yoga Teacher Training in India (Rishikesh) is such a transforming process, it facilitates you on how to share your joy with others and make authentic connections.