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How Meditation Changed My Life

How Meditation Changed My Life

How Meditation Changed My Life Hello Everyone. I am Christine and in this blog, I want to share how I get into meditation and how it changed my life. From the Beginning... As a child, I was quite clumsy and under confident. Things didn’t change during my teen ages too. I was not good at anything from academics to sports or any other extracurricular activities. Not that I ever tried because I was always afraid of people judging me. I liked dancing and playing football but I never participated in any of these during my education days. Later... Then months before my 23rd birthday, I was feeling very disturbed and wobbly. At that time, I was at my friend’s home. Her mother saw me and started to inquire what’s wrong…
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Yoga For Diabetes

Yoga For Diabetes

Yoga For Diabetes Today we are going to talk about Yoga for Diabetes Yoga is helpful in every kind of disease or illness. Therefore, people seem always eager to know how yoga can help them with diabetes. This is the reason diabetic patients include yoga with a healthy diet in their lifestyle. Benefits of Yoga in Diabetes Yoga has multiple benefits for people suffering from diabetes. Not only it helps to control diabetes, but it also prevents it. Regular practice of asanas helps to lower the blood pressure Some asana improves the blood circulation in the body and prevents the rise of sugar level in the blood Since mental stress can also lead to the rise of sugar level in the blood, yoga helps to release mental stress, anxiety, and…
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History of Yoga

History of Yoga

History of Yoga I am a person of random thoughts. Any thought can hit me anytime, irrelevant of time and space. A few years back I was in my yoga class and a random thought hit me yet again. It was: who must have really thought about this art of body poses, meditation and how did they know that putting your legs behind your back can help you in any way. Yeah….Just a random thought. Afterward, I started studying yoga thoroughly and came to know that it has a long enriching history. Well, it should’ve been obvious to me before because it’s like a thousand years old art, how’s it possible to survive and flourish so long without creating any history. Let us try to be more acquainted with yoga…
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Should I Take a Yoga Teacher Training Course to Deepen My Practice?

Should I Take a Yoga Teacher Training Course to Deepen My Practice?

Should I Take a Yoga Teacher Training Course to Deepen My Practice? If you will just type YTTC on Google, you will get thousands of results for Yoga Teacher Training Course. You will find hundreds and thousands of yoga schools are offering different yoga hour level courses. Later you realize that these yoga schools have so many learners who have enrolled for yoga TTC. Does this question irk you too that do all these yoga learners and students want to be a Yoga Teacher? I mean that would be a huge number of yoga teachers.  Don’t you think? What if you want to practice yoga at an advanced level, should you also take TTC to deepen your practice? Well!! Well!! The only way to find out is to keep on reading…
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How to register with Yoga Alliance

How to register with Yoga Alliance

HOW TO REGISTER WITH YOGA ALLIANCE AFTER YOGA TTC  A Registered Yoga School (RYS) is a qualification given to a Yoga School or a Yoga Institution that fulfills Yoga Alliance guidelines. An RYS must present its course’s syllabus to Yoga Alliance, be confirmed by YA's credentialing team. I was one of those people, who were (or are) under the impression that once you complete your Yoga Teacher Training (YTT) program and get your certification from the yoga school, their work is done. Well, my bubble busted soon enough to know that it is not true. After completion of your yoga teacher training program, you have to register yourself as a certified yoga teacher with Yoga Alliance. You have to follow a proper procedure to register yourself. So let’s check out…
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My Experience of Yoga Teacher Training in Rishikesh India

My Experience of Yoga Teacher Training in Rishikesh India

My Experience of Yoga teacher training in Rishikesh, India Namaste, my name is Yulia Mishina, I took a 200-hour YTT course at Chandra Yoga & Meditation Ashram.  I am sharing my Experience of Yoga Teacher Training in Rishikesh India with all of you. Many people aspire to be a yoga teacher, some for passion and some to make their career. I was one of those people who wanted to be trained as a yoga teacher. Therefore I thought about enrolling myself in a Yoga Teacher Training Program. So how did it go, and what was my experience there… Today I am going to share everything in detail. Before the Journey Starts After doing a lot of research online, I chose 200 Hour YTTC for the duration of 28 days in…
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YOGA AND WEIGHT LOSS

YOGA AND WEIGHT LOSS

Yoga for Weight Loss Today we have the most popular theme concerning yoga: Weight Loss. Actually not just concerning yoga, if you see any physical activity oriented fixations like Gym, Aerobics, and Zumba, etc, it is hurriedly connected with Weight Loss. Everything becomes a workout. I am not saying that it is bad; not at all. Fitness should be the mantra of life. Considering the popularity of yoga all around the world, Yoga studios and gyms have special training for weight loss through yoga in different kinds of Yoga Weight Loss Program. Let us analyze more how and to what extent yoga can help in losing weight. How Yoga Is Different In the world of exercises and workouts, Yoga has its own distinct place. It is a hundred years old…
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Tips for Choosing a Yoga Teacher Training

Tips for Choosing a Yoga Teacher Training

Tips for Choosing a Yoga Teacher Training Going to a yoga teacher training is an incredible method to take your training to the next dimension. No matter where you are at on your yoga venture, a yoga teacher training can upgrade your experience on the mat offer to find out about yourself. Yet with Yoga TTCs springing up everywhere in the world, Picking a Yoga Teacher Training that is best for you can be challenging. We have assembled a few hints to consider about so you can take advantage of your yoga vacation! Prepare to ground down, unplug and check-in. Which destination is best for your Yoga Teacher Training? This is likely one of the most significant aspects of your decision-making as it can influence your whole experience. Usually, when…
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