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How to live your Yoga

How to live your Yoga

Yoga for Beginners, Yoga Retreats
How to live your Yoga What does it mean to live your yoga? To be a Yogini or Yogi? Is it even possible in the modern World? Yogis of old in India usually isolated themselves from society, spending much time in separated living in the caves and mountains in India, they usually meditate for a very long time (hours, days, months, and years) on a journey to calm the mind and achieve awareness. In the western countries, Yoga is usually something that we do - a  hobby, interest, or a class that we visit once or twice in a week but soon the benefits of yoga trickle into the rest of one’s life. Then with continued commitment & adherence, the practice of yoga can become a mode of living. Everyone’s…
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Guided Meditation – Reduce Panic Anxiety and Worry

Guided Meditation – Reduce Panic Anxiety and Worry

Yoga for Beginners
Guided Meditation - Reduce Panic Anxiety and Worry The general questions about meditation are: How to do Meditation? What is yoga for meditation? How does meditation help? How to do meditation for beginners? What are the benefits of meditation? How to start meditation at home? Well, you will get the answers to all of these questions and much more in this article. Definition of the Guided Meditation: Guided meditation can be defined as a relaxation technique with the help of a Yoga teacher or a Yoga guru. This is especially helpful for beginners who have just started meditation sessions. This is one the most satisfying experiences where you can decrease your anxiety, fears, stress and get to a peaceful bliss and a positive frame of mind. Simplification of Guided Meditation…
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How to develop your own Yoga Teaching style

How to develop your own Yoga Teaching style

Yoga for Beginners
How to Develop Your Own Yoga Teaching Style How to develop your own Yoga teaching style:- Let’s face it, “there is nothing new under the sun”, so we are unlikely to be entirely unique and different in our yoga teaching way, and nor do we need to be. What we do need to be is authentically ourselves and not try to live up to the perceived ideals of what a yoga teacher should be. But how exactly do you do that? My first recommendation for newer teachers is to develop a yoga teaching style inspired by what you like about your favorite teachers. Really pay attention to what it is you like about them and try to imitate that. In the end, everything we teach will likely be a winning combination of all…
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