30Apr 2019 by yttcadmin

Tips for Choosing a Yoga Teacher Training

Tips for Choosing a Yoga Teacher Training Going to a yoga teacher training is an incredible method to take your training to the next dimension. No matter where you are at on your yoga venture, a yoga teacher training can upgrade your experience on the mat offer to find out about yourself. Yet with Yoga TTCs springing up everywhere in the world, Picking a Yoga Teacher Training that is best for you can be challenging. We have assembled a few hints to consider about so you can take advantage of your yoga vacation! Prepare to ground down, unplug and check-in. Which destination is best for your Yoga Teacher Training? This is likely one of the most significant aspects of your decision-making as it can influence your whole experience. Usually, when…

27Apr 2019 by yttcadmin

Yoga for Digestion

Yoga for Digestion Yoga for digestion - According to Ayurveda "The main cause of all illness and disorders are lies in poor digestion". In this article, we will find out what is the Digestive System, what are digestive problems and how we can cure poor digestion with the help of Yoga. What is the Digestive System? A digestive system is a group of body parts that assist process the food that we eat. It is vital for the body to breakdown this food so that the important nutrients can be utilized and digest as the energy of the body to be renewed. The digestive system consists of the mouth, throat, stomach, small digestive tract, internal organ or the colon, rectum and the anus. What are Digestive Problems? Like some other…

25Apr 2019 by yttcadmin

Karma Yoga – Learning About Yourself

Karma Yoga – Learning About Yourself Karma Yoga:- You quickly get familiar with your shortcomings while serving others. The world is like a big mirror, it demonstrates you your appalling spots. You see your confinements and downsides; you test yourself in the field. You comprehend your attitudes and temperaments Better than when you're alone. You should analyze your motives. Find out what will bring peace and joy to yourself and others. Always analyze in those terms. If you have some sort of emotional or psychological problem, come back, sit down quietly, and analyze the problem. “I went to serve him but got annoyed when he didn’t thank me. Why should I expect him to thank me? That’s not right. Next time, I’ll do the same thing, but I won’t look…

22Apr 2019 by yttcadmin

How to get the most out of your yoga Training

How to get the most out of your yoga Training The exercise of yoga has existed for quite a long time and has transgressed social and continental limits. Something that seemingly perpetual and tenacious must have some genuine believability, correct? It completely does, yet how the training is moved toward today is very costly. The individual inspiration for why individuals practice yoga has developed to cover a comprehensive scope of aims, be it fitness centered, body-mind connection, stress assistance, or all of the above. These all aims are great, but realizing your goal can help you benefit from your experience. Read this entire article to get familiar with approaches to center your inspiration and locate the correct yoga practice for whatever your requirements might be. Yoga for flexibility Yoga is…

19Apr 2019 by yttcadmin

Yoga as Medicine

Yoga as Medicine When we are ill, or in pain, we mostly turn to medicine to relieve the symptoms or heal what hurts us. Medicine adjusts the systems in our bodies that are not working perfectly – it can enhance our body's defenses, clear a blocked pathway, and assist our body back to healing. Yoga is usually described as medicine, in its own very powerful way. Practically speaking, this perspective can be incredibly advantageous and healing to all of us. One main goal behind the energy and focus of yoga is to become more confident, identify what we need most physically, emotionally, and spiritually, and to be able to accomplish those solutions for ourselves. We see therapists and qualified doctors to heal our bodies and our minds, and through deep…

18Apr 2019 by yttcadmin

How to live your Yoga

How to live your Yoga What does it mean to live your yoga? To be a Yogini or Yogi? Is it even possible in the modern World? Yogis of old in India usually isolated themselves from society, spending much time in separated living in the caves and mountains in India, they usually meditate for a very long time (hours, days, months, and years) on a journey to calm the mind and achieve awareness. In the western countries, Yoga is usually something that we do - a hobby, interest, or a class that we visit once or twice in a week but soon the benefits of yoga trickle into the rest of one’s life. Then with continued commitment & adherence, the practice of yoga can become a mode of living. Everyone’s…

17Apr 2019 by yttcadmin

Guided Meditation – Reduce Panic Anxiety and Worry

Guided Meditation - Reduce Panic Anxiety and Worry The general questions about meditation are: How to do Meditation? What is yoga for meditation? How does meditation help? How to do meditation for beginners? What are the benefits of meditation? How to start meditation at home? Well, you will get the answers to all of these questions and much more in this article. Definition of the Guided Meditation: Guided meditation can be defined as a relaxation technique with the help of a Yoga teacher or a Yoga guru. This is especially helpful for beginners who have just started meditation sessions. This is one the most satisfying experiences where you can decrease your anxiety, fears, stress and get to a peaceful bliss and a positive frame of mind. Simplification of Guided Meditation…

16Apr 2019 by yttcadmin

How to develop your own Yoga Teaching style

How to Develop Your Own Yoga Teaching Style How to develop your own Yoga teaching style:- Let’s face it, “there is nothing new under the sun”, so we are unlikely to be entirely unique and different in our yoga teaching way, and nor do we need to be. What we do need to be is authentically ourselves and not try to live up to the perceived ideals of what a yoga teacher should be. But how exactly do you do that? My first recommendation for newer teachers is to develop a yoga teaching style inspired by what you like about your favorite teachers. Really pay attention to what it is you like about them and try to imitate that. In the end, everything we teach will likely be a winning combination of all…